CrossFit Cañon City: Training for Life!
We're offering a FREE week of CrossFit Cañon City to potential new members, living in Fremont County, who are looking to give it a try. What do you have to lose? Come see why we are different from your ordinary gym! We welcome ALL fitness levels! Just show up with comfortable clothes and your trainer can help with the rest.
Check out our START HERE page to get the ball rolling on your fitness goals!
WOD & Wine 9/25!
Come join the ladies for a night of fun and fitness. Open to members and friends.
Compliment, and maximize your WODs with Yoga. Improve mobility, balance, functional strength, body, and breath awareness. It's great way to break up the week, and wind down after a busy and active day. Bring your yoga mat, and get ready to stretch, and relax. Classes will be held Thursdays @ 7 pm (approx. 45 mins).
We now offering a weekly elements class. This class will be for new members but also for anyone wanting to better understand our fitness movements. This class will be offered Saturdays at 8:30 am in conjucntion with our regular class.
Member of the Month
We believe everyone should feel 'FIT' for any task. Marathon runners should be able to lift heavy stuff. MMA fighters should have great cardio without losing lean muscle mass. Grandparents should be able to play with their grandkids, and pick up groceries without getting hurt.
Whether you're an elite athlete, or someone who just wants to function at a higher level in everyday life, CrossFit can help you achieve your goals. Good things come to those who WOD!
Fitness Goals-Be the BEST version of YOU!
Many people have asked how to lose weight. There are many things that will help you to lose extra weight. Working out at the gym is important and will benefit your health in more than just your weight. But if that is all you are doing that is unfortunately not enough. You also have to change your eating habits and be aware of what you are fueling your body with everyday. Incorporating a healthy diet and a fitness routine in your life will make drastic improvements to your emotional and physical health including your weight.
How can we help? We will be beginning a six month challenge starting January 1st. Each month we will suggest eliminating a certain thing from your diet for the month. This may be common allergens that you didn't realize were effecting you or something that is just bad for you. We will also be having a 6 week biggest loser challenge starting the second week in January. More information on this to come.
As always, please feel free to talk to any of our trainers about your specific needs and fitness goals. We are a community that supports each other inside and out of the gym.
phone: Jen (719) 429.7342
CrossFit Cañon City
402 Valley Road, Suite B
Cañon City, CO. 81212