CrossFit Cañon City: Training for Life
Voted Best Gym in Fremont County!
Weigh and Win is here and we are excited to play host to a Wireless Scale Kiosk. All you need to do is download the app, create your profile, and weigh!
We're offering a FREE week of classes at CrossFit Cañon City to potential new members, living in Fremont County, who are looking to give it a try.
What do you have to lose? Come see why we are different from your ordinary gym! We welcome ALL fitness levels! Just show up with comfortable clothes and your trainer can help with the rest.
Check out our START HERE page to get the ball rolling on your fitness goals!
Check out our Foundations of Crossfit Program
Our 4-week foundations program will go over all of the basic elements of CrossFit, foundational movements, and methodology. Each week you will meet every at 6:00 pm for our STEAM class and then you will have the option to attend one other class time of your choosing during the week. You may start the program any Tuesday. The 4-week cycle will repeat.
*Twice a week for 4-weeks $39*
Compliment, and maximize your WODs with Yoga. Improve mobility, balance, functional strength, body, and breath awareness. It's great way to break up the week, and wind down after a busy and active day. Bring your yoga mat, and get ready to stretch, and relax. Classes will be held on Wednesdays @ 6:30 pm (approx. 45 mins).
Member of the Month
We believe everyone should feel 'FIT' for any task. Marathon runners should be able to lift heavy stuff. MMA fighters should have great cardio without losing lean muscle mass. Grandparents should be able to play with their grandkids, and pick up groceries without getting hurt.
Whether you're an elite athlete, or someone who just wants to function at a higher level in everyday life, CrossFit can help you achieve your goals. Good things come to those who WOD!
Fitness Goals-Be the BEST version of YOU!
Many people have asked how to lose weight. There are many things that will help you to lose extra weight. Working out at the gym is important and will benefit your health in more than just your weight. But if that is all you are doing that is unfortunately not enough. You also have to change your eating habits and be aware of what you are fueling your body with everyday. Incorporating a healthy diet and a fitness routine in your life will make drastic improvements to your emotional and physical health including your weight.
How can we help? We will be beginning a six month challenge starting January 1st. Each month we will suggest eliminating a certain thing from your diet for the month. This may be common allergens that you didn't realize were effecting you or something that is just bad for you. We will also be having a 6 week biggest loser challenge starting the second week in January. More information on this to come.
As always, please feel free to talk to any of our trainers about your specific needs and fitness goals. We are a community that supports each other inside and out of the gym.
phone: Jen (719) 429.7342
Located just 3 mintutes from Downtown!
CrossFit Cañon City
402 Valley Road, Suite B
Cañon City, CO. 81212
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